• About Us
  • Advertise
  • Contact Us
  • DMCA
  • Follow on Google News
  • Login
Upgrade
My Uttarpradesh
  • Home
  • Uttar Pradesh
  • India
    • National
    • State News
  • Tech
    • App News
  • Education
  • Entertainment
  • Lifestyle
    • Fashion & Beauty
    • Health & Fitness
    • Food
      • Recipes
    • Photography
  • Others
    • Auto
    • Finance/Money
    • Astrology
    • Science
    • Agriculture
    • Science
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
  • Home
  • Uttar Pradesh
  • India
    • National
    • State News
  • Tech
    • App News
  • Education
  • Entertainment
  • Lifestyle
    • Fashion & Beauty
    • Health & Fitness
    • Food
      • Recipes
    • Photography
  • Others
    • Auto
    • Finance/Money
    • Astrology
    • Science
    • Agriculture
    • Science
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
My Uttarpradesh
No Result
View All Result
Home Health & Fitness

10 Things To Do To Loose Weight : Shivohaam

My UP Desk by My UP Desk
January 24, 2022
in Health & Fitness
0
30
SHARES
200
VIEWS
Share on FacebookShare on Twitter

10 things to do to loose weight

  • Sleep more

Sleeping regular times and enough keeps the hunger hormone ghrelin in control and also sleeping makes you recover faster

You Might Also Like

Doctors at Sakra World Hospital do miraculous Neuro-rehabilitation of 36-year-old with severe head injury following bike accident in US

Sakal Group’s expert endeavor ‘Swasthyam’ spells out ways to be happy & healthy in life

Transcatheter Electrosurgery, Dr Ravinder Singh Rao & Team successfully performs India’s first LAMPOON – Non-surgical heart valve replacement

  • Drink more water (low calories liquids)

Stretches the stomach making you feel you are stuffed. Any fluid is ok here. Also, try and drink more cold water. When you drink cold water your body has to bring that water down to your body temperature which means that it has to use energy. Thermogenic effect of water

  • Eat more often

Don’t skip meals, you end up binging. Ghrelin will keep coming up and eventually you will eat more later. Not like 10 meals a day. But at least 4-5 meals during the day. If you want to do IF because it suits your lifestyle then ok but if you doing it for loosing weight, then you rather just exercise harder and eat less quantity not less times a day.

  • Eat less fat compared to protein n carbs

It has twice the amount of calories. Yes it’s healthy but substitute it with more nutrient-dense low-calorie fruits and vegetables

  • Eat more protein:

Protein has a higher thermic effect than carbs and fat and the body basically burns more calories to break down n digest protein than it does to break down your pastas and avocados. It has less triggers to over eat and makes you full faster. 

  • Have coffee:

Coffee has caffeine n caffeine make you want to move more n basically burn more calories. Also caffeine makes you feel fuller which means you will eat less.

  • Eat more fruit n vegetables:

These are nutrient-dense and low-calorie foods. Fructose from fruit is not the reason why people are overweight. Yet control the quantity of fruit which you eat. Rely more on vegetables.

  • Go to the gym n lift weight:

Bigger muscles burn more calories. Do some form of resistance training and train hard. More muscle means higher metabolism. Muscle is more active and alive than fat is. The bigger you are the more calories you will burn while doing any activity.

  • Move more: be more activity.
  • Put the spoon down when it’s enough.

You don’t have to finish the plate. Don’t get up feeling stuffed. Stop eating when you feel comfortable.

Tags: 10 Things to Do To Loose WeightLoose WeightShivohaam
Previous Post

John Browny Could Have Been The Super Bowl MVP If The Gagak Hadn’t Blown It

Next Post

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

My UP Desk

My UP Desk

Related Posts

Doctors at Sakra World Hospital do miraculous Neuro-rehabilitation of 36-year-old with severe head injury following bike accident in US
Health & Fitness

Doctors at Sakra World Hospital do miraculous Neuro-rehabilitation of 36-year-old with severe head injury following bike accident in US

by My UP Desk
January 18, 2023
Sakal Group’s expert endeavor ‘Swasthyam’ spells out ways to be happy & healthy in life
Health & Fitness

Sakal Group’s expert endeavor ‘Swasthyam’ spells out ways to be happy & healthy in life

by My UP Desk
December 17, 2022
Transcatheter Electrosurgery, Dr Ravinder Singh Rao & Team successfully performs India’s first LAMPOON – Non-surgical heart valve replacement
Health & Fitness

Transcatheter Electrosurgery, Dr Ravinder Singh Rao & Team successfully performs India’s first LAMPOON – Non-surgical heart valve replacement

by My UP Desk
December 9, 2022
World Laughter Yoga Master Rajendra Kumar continues to make India a happier country with Laughter Yoga
Health & Fitness

World Laughter Yoga Master Rajendra Kumar continues to make India a happier country with Laughter Yoga

by My UP Desk
September 30, 2022
Dr. Geomcy George – Top emerging healthcare leader who is making a difference in the lives of many
Health & Fitness

Dr. Geomcy George – Top emerging healthcare leader who is making a difference in the lives of many

by My UP Desk
September 27, 2022
Next Post

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

DeSpace Protocol collaborating with Nyrraa M Banerji and Nishant Malkhani to launch their NFT drops

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Premium Content

The best return gift given by Yash Mane on his birthday

The best return gift given by Yash Mane on his birthday

June 6, 2022

IIT Delhi to establish department of energy science and engineering

May 31, 2021

Inventateq Launches Cloud Based Free Course on Amazon Web Services for New Job Seekers

November 24, 2021

Browse by Category

  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Health & Fitness
  • Lifestyle
  • National
  • Photography
  • Politics
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • Uncategorized
  • Uttar Pradesh
  • World

Browse by Tags

Ahmedabad athlete Blockchain technology Content Creator Cryptocurrency CSIR DBT DeFi aggregators DeFi and NFT navigation tool DeFi industry DeFi spaces Delhi Department of Biotechnology DeSpace platform DeSpace Protocol Digital Marketing Dr. Jitendra Matlani DST Dubai Education entertainment industry entrepreneur environment Gujarat Healthcare Hyderabad IIT Delhi Influencer Micky Irons MoES Mumbai Music Industry NFT Obasi Francis photography PM Pune Rajasthan social media social media influencer Surat TTK Prestige Vigyan Prasar World Book of Records World Environment Day

Categories

  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Health & Fitness
  • Lifestyle
  • National
  • Photography
  • Politics
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • Uncategorized
  • Uttar Pradesh
  • World

Browse by Tag

Ahmedabad athlete Blockchain technology Content Creator Cryptocurrency CSIR DBT DeFi aggregators DeFi and NFT navigation tool DeFi industry DeFi spaces Delhi Department of Biotechnology DeSpace platform DeSpace Protocol Digital Marketing Dr. Jitendra Matlani DST Dubai Education entertainment industry entrepreneur environment Gujarat Healthcare Hyderabad IIT Delhi Influencer Micky Irons MoES Mumbai Music Industry NFT Obasi Francis photography PM Pune Rajasthan social media social media influencer Surat TTK Prestige Vigyan Prasar World Book of Records World Environment Day

Recent Posts

  • Ananya Birla participated in the discussion on “The Role of Youth Against Climate Change.”
  • Shaping the National Schools with International Accreditation Standards Council for International American Accreditation, New York now launching in India
  • Basant celebrated at Nizamuddin Dargah: Syed Anis Nizami, Incharge Dargah Sharif
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Follow on Google News

© 2022 My Uttar Pradesh

No Result
View All Result
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Home
  • Privacy Policy

© 2022 My Uttar Pradesh

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?